PROPER EXERCISE

Swami Vishnudevananda recommended daily practice of the 12 Basic Asanas: 

1.HEADSTAND - SIRSHASANA

2.SHOULDERSTAND - SARVANGASANA

3.PLOUGH - HALASANA

4.FISH - MATSYASANA

5.SITTING FORWARD BEND - PASCHIMOTHANASANA

6.COBRA - BHUJANGASANA

7.LOCUST - SHALABHASANA

8.BOW - DHANURASANA

9.HALF SPINAL TWIST - ARDHA MATSYENDRASANA

10.CROW POSE (KAKASANA)

11.STANDING FORWARD BEND - PADA HASTHASANA

12.TRIANGLE - TRIKONASANA