PROPER BREATHING

THREE TYPES OF BREATHING

1. Clavicular breathing is the most shallow and worst possible type. The shoulders and collarbone are raised while the abdomen is contracted during inhalation. Maximum effort is made, but a minimum amount of air is obtained.
2. Thoracic breathing is done with the rib muscles expanding the rib cage, and is the second type of incomplete breathing.
3. Deep abdominal breathing is the best, for it brings air to the lowest and largest part of the lungs. Breathing is slow and deep, and proper use is made of the diaphragm.